💃 Aerobic Dance & Zumba 🕺
Move your body, feel the rhythm!
Workout
Benefits
Videos
Beginner Basics
Cardio Power
Dance Party
Strength & Tone
0
Calories
0:00
Total Time
1/4
Progress
Current Move
LOW
👣
Step Touch
Step side and touch the opposite foot
View demonstration →
0
seconds
4 cal/move
Start
Routine Moves (Click to Jump)
👣
Step Touch
30s
✌️
V-Step
30s
🍇
Grapevine
30s
🦵
Knee Lifts
30s